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I believe the most important single thing beyond discipline and creativity is Daring to Dare.
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Kettlebell Training Why Train with Kettlebells?
|  Because they deliver extreme all-round fitness. And no single other tool does it better. Russian Kettlebell replaces: barbells, dumbbells, belts for weghted pullups and dips, the grip devices and cardio equipment.
It accelerates the development of All purpose strengh to easily hadle the toughest individual.
Boosts your physical resilience
Builds your staying power!
Ensures the correct blend of strength with flexibility.
Hacks your fat off!
Forges a fighters physique - so form matces function!
Click here to watch Bill in action! |
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| Top 5 Reasons Kettlebells Proven MOST Effective
|  1. Burns Fat in Less Time
By use of Peripheral Heart Training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similiar to circuit training. You will be doing 4 times the work,in a shorter time frame.
2. Displaced Center of Gravity
The Kettlebell's center of gravity is 6-8 inches below the center of your hand. Barbells and dumbbells center the weight with your hand. The offset of the KB makes it "alive" in your hand and increases the difficulty and benefit of the many drills. KBs can do anything a dumbell can do, even better in fact, but not vice-versa.
3. Variety and Versatility
Your workout's variety is only limited by you imagination and safety. One KB, two KBs and combination drills provide unlimited protection from boredom. KBs can be used anywhere. It is basically a gym in one hand and provides you a total body workout.
4. Balance of Tension and Relaxation
Tension is strength, relaxation is speed. An athlete must balance both to maximize skill. KB training utilizes a balance of tension and relaxation.
5. Train Hip Extension and Deceleration
Ballistic KB drills provide an intense load to the hips and bottocks. Very similiar to the vertical leap, this "grooved" hip extension transfers to many atletic skills such as jumping, running, and throwing. Similarly, deceleration occurs when "throwing" and "catching" the KB behind you. Your muscles contract together to produce force reduction and deceleration of the weight.
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